REPLY TO: staff@movestudio.com; 972-732-0206
 
EXOTIC DANCING BOOTCAMP SERIES 

with Clarissa Pierro 

$120 in advance, $150 at the door if space available

6 Mondays, 7:30-8:30p 

November 16-December 21



A powerful exotic dancing workout designed to tone, strengthen, build flexibility, increase confidence and improve posture. An inspiring, motivating, and seductive way to get into shape that has women coming back for more! 



Six weeks of sensual dance workouts that will leave your body tingling and your soul smiling. Each class is designed to target every major muscle group with exotic dance moves. You will be pushed to meet your goals throughout the hour. This fun and energetic class will keep you dancing so you'll easily forget you're working out! 



Exotic dance moves are the foundation. Learn how to move your hips and body freely, and use your lines and killer curves. Mini-routines will give you the foundation and free dancing is incorporated. 



Every woman can participate; we’ll modify movements for different body types. We'll progress at an easy pace, offering repetition of the dance moves, so that you can fully integrate each move into an entire dance sequence. Each class is complete with lessons in grace and sensuality that will enhance your dance experience.



Even if you've taken exotic dancing classes or workshops in the past, you’ll find the flexible, personal nature of each series will offer brand new opportunities to further develop your dance skills, add new sizzle to your routines and deepen your connection to your most beautiful self.



Women only. Wear comfortable workout clothes, bring high heels (no stilettos, please), and bring knee pads if you have them (blankets will be provided if you don't have knee pads). Zensual Dancing™ provides the space and modifications for all fitness levels and body types to participate.
 
Three ways to register: 1.) Call MoveStudio at 972.732.0206. 2.) Purchase online at www.movestudio.com. 3.) Pay in person, at the studio by stopping in during office hours. Payment required at time of registration to reserve your place. Drop-ins welcome, if space available.  Please call ahead. Cash, check and credit cards accepted.
 
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MoveStudio www.movestudio.com is an inspiring space for movement arts, including Nia, Dance, Yoga and Pilates. We are located at 17062 Preston Road, Suite 108, at the southeast corner of Preston and Campbell, behind Wells Fargo Bank. We're easy to find, no matter where you're coming from! For map and directions, visit http://www.movestudio.com/location.html or call us at 972.732.0206.

Set Yourself Up for Success! Put your name on the list for the 1st $5 Introduction of the year. Monday, January 11th, 2010 from 7:30-8:30pm.
Introduction to Sensual Dancing & Pole Dancing
What is the pole dance-fitness movement about? How can I get excited about exercising? How can I learn to move my body smoothly and seductively?
We women speak through our bodies, our voice pure and innately sensual. Join other women looking for that exciting & comfortable place to dip a toe into her primordial feminine energy.
With the best music to groove to, begin to move your body the way it was meant to-all in a motivating atmosphere. You will learn a few seductive dance combinations, mesmerizing hip play, and a taste of Zensual Dancing™.

We'll progress slowly, offering repetition of the dance moves, so that you can fully integrate each move into an entire dance sequence.


ALL woman possess sensuality.

How to Register: www.movestudio.com or 972.732.0206
1. Wear comfortable workout clothes
2. Bring High Heels
3. Bring Water
4. Ladies Only
5. Willingness to let go and play

Classes taught be Professional Exotic & Pole Dancing Instructor, Clarissa Pierro.

Clarissa's love of movement and authentic self-expression has led her to dedicate herself to bringing unique dance-inspired fitness and personal growth programs to as many women as possible. After a successful career in the corporate world, she embarked upon an entrepreneurial venture as a businesswoman, speaker, and dance instructor. During her 6 year dedicated career, she has taught classes across the country and has worked with many notable groups including Women's Health Magazine, Southlake Chamber of Commerce, Jr. League, Mocha Moms, and Dallas-based Kidd Kraddick Morning Show. Under Clarissa's direction, her class and event offerings garnered attention from D Magazine, Modern Luxury Magazine, Dallas Observer's Best of 2004, Houston Chronicle, and many others. She was also honored to be featured in The Art of Exotic Dancing instructional videos.

She has used her teachings towards Zensual Dance™, a dance company she formed in 2009 teaching the Zensual Dancing™ technique. Through the class and program designs, women attain the self-love and body-confidence that radiates and influences others.

With a substantial sports and fitness background, including a Personal Trainer Certification from The Cooper Institute, her expertise has broadened from physical fitness to overall health and well-being for women in all areas of their lives. *************************************************************************
Testimonials-
"I could have never thought someone like me, quiet and self-conscious, would be able to even think about dancing like this. I've always been intrigued but never thought I could dance so sensual and so feminine. Clarissa's classes, while always full, are very much about everyone in the room. She carefully guides us all, move by move with such care and compassion. She just doesn't want us to get the dance moves, she wants us to feel the power behind them. That was the turning point for me!!"-Rosie, 35

REPLY TO: staff@movestudio.com, 972.732.0206

THE HOLIDAY HOT SEAT

with Clarissa Pierro

4 Thursdays, 8:30-9:30p

November 12 & 19, December 3 & 10

$80 in advance, $100 at the door
 


Create the ultimate gift while taking some time for YOU during the chilly and busy holiday months ahead. This 4-week miniseries will give you a serious yet playful workout and a full routine by the end of the four weeks. You'll learn progressively intricate Zensual Dance™ sequences and build your personal chair dance. After learning the framework, you'll enhance your dance with poses, vignettes, and alternative sequences. Music selections, themes and specific moves will be offered so you can make your dance unique. An alternate sensual sequence will be taught so that you can offer the ultimate gift of YOU if you so choose. Or you may want to keep your sexy chair dance in your back pocket as a reminder of your sensual side. Whatever you want to get out of this experience, you're sure to laugh, play and challenge yourself throughout each hour-long class. The final class (December 10) will include candlelight dances and refreshments. You will also receive a high-quality, retouched Sexy Chair Photo as a gift or keepsake. 



Please bring: flexible knee pads (may be purchased at Walmart or Target for less than $9), high heels (no street-worn shoes please), water. Wear long exercise pants and a t-shirt to protect your skin when working on the chairs.

Visit www.movestudio.com for more info. Three ways to register: 1.) Call MoveStudio at 972.732.0206. 2.) Purchase online at www.movestudio.com. 3.) Pay in person, at the studio by stopping in during office hours. Payment required at time of registration to reserve your place. Drop-ins welcome, if space available.  Please call ahead. Cash, check and credit cards accepted.

******************************************************

MoveStudio www.movestudio.com is an inspiring space for movement arts, including Nia, Dance, Yoga and Pilates. We are located at 17062 Preston Road, Suite 108, at the southeast corner of Preston and Campbell, behind Wells Fargo Bank. We're easy to find, no matter where you're coming from! For map and directions, visit www.movestudio.com/location.html or call us at 972.732.0206.

Sugar Babies, Sweet Tarts and Bit O' Honey won't be popular with just the kids; women will be partaking of candy as a way to get healthy and fit

Greetings!


Choice Training Group Fitness is inviting women ages 18 and older to a FREE "Taste" of Kandy & Krome, an exotic dance workout session Saturday, October 31, 2:05 PM at 2560 King Arthur Boulevard Suite 120 in the Castle Hills community of Lewisville.


The Kandy & Krome Room does not host typical exotic dance classes. Participants don't have to be "dancers" and while the class involves a pole, it's for every woman over 18 years-old regardless of size and fitness level. Depending on the fitness level, they start out slowly, with just a "taste". As women progress, they graduate to groups like the Sugar Babies, Sweet Tarts, Pop Rocks, Bonkers and Bit O' Honey.

People have many ideas of what exotic dancing or pole dancing is about. In this class, it's about an exciting new way to spice up their fitness routines with saucy dance moves, while building strength, flexibility, confidence and a fit and healthy body," says Toy Laster, co-owner of Choice Training Group Fitness and Kandy & Krome instructor!

"My vision for the Kandy & Krome room is to have a place that really appeals to women. I think most women are sweet and sensuous, so I played up that theme with sensual, candy-like colors in the room and candy themes for the sessions. The room feels very inviting, which helps women to feel comfortable during the workout session," says Laster. Exotic dancing isn't the only unique fitness class that is offered at Choice Training Group Fitness, other classes include: Pre-natal Fitness, the Lunch Crunch Workout, Boot Camp, Youth Hip Hop Dance, Corporate/Community Wellness and much more.